Hello
Explore my Bookshelf
Check here for my list of must-read's. I would consider many of the books recommended here my "basic texts" for knowledge of the self and improvement of emotional, physical and spiritual wellness. This list will include classics, some old school, some new school, and I'll always be adding to.
Reading List
Relaxation Revolution Herbert Benson, MD and William Proctor, JD
No Mud, No Lotus Thich Nhat Hanh
Daring Greatly Brene Brown, PhD, LMSW
You Can Heal Your Life Louise L. Hay
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Rick Hanson, PhD
Radical Acceptance Tara Brach
The Four Agreements Don Miguel Ruiz
Teach us to Sit Still Tim Parks
Food & Mood Elizabeth Somer, MA, RD
Loving Kindness Sharon Salzberg
The Mastery of Love Don Miguel Ruiz
Codependent No More Melody Beattie
Recovery Russell Brand
Eastern Body, Western Mind Anodea Judith
The Whole Brain Child Daniel J. Siegel & Tina Payne Bryson
Fair Play Eve Rodsky
How to Do the Work Dr. Nicole LePera
Atomic Habits James Clear
Breathing Under Water Richard Rohr
The Places that Scare You Pema Chodron
Adult Children of Emotionally Immature Parents Lindsay C. Gibson
Embracing Your Inner Critic Hal Stone & Sidra Stone
